Preparation:
In a bowl, combine the oats, kefir, and almond milk. Add the chia seeds and flax, then let sit for at least 20 minutes (or overnight in the fridge for a creamier texture). Add sliced banana and berries. Sprinkle with cinnamon and mix gently.
Why It’s Good for Your Gut?
Oats → soluble fiber supports steady digestion and energy without overloading the stomach.
Kefir/yogurt → probiotics help balance gut flora.
Almond milk → lactose-free, gentle, and often better tolerated by sensitive digestion.
Chia seeds → fiber and omega-3 fatty acids, adjustable portion for tolerance.
Flaxseed → additional fiber and digestive support.
Green banana → resistant starch feeds beneficial bacteria.
Berries → low-glycemic, antioxidant-rich, easy on the stomach.
Cinnamon → naturally helps stabilize blood sugar and aids digestion.
Nutrition Facts
Here’s the approximate nutrition breakdown so you know exactly what goodness you’re fueling your body with:
Calories: 290–310 kcal
Protein: 9–11 g
Fat: 8–10 g (healthy fats from chia & flax)
Carbohydrates: 44–48 g
Fiber: 10–12 g
Sugars (natural): 9–11 g
Tip:
If you’re sensitive to gluten, always look for Certified Gluten-Free Oats – they make a world of difference for your digestion.
